The Best Sleeping Position: A Guide to a Good Night’s Sleep

Want to have enough energy during the day to make your dreams come true? Then a good night’s sleep is essential. It all starts with a relaxing evening routine — but your sleeping position also plays a big role. So what is the best sleeping position? In this blog, we’ll tell you everything about different sleep positions and how they relate to your pillow and possible back or neck pain. For example: what is the best sleeping position if you snore? And what about the best sleeping position for lower back pain?

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What Is the Best Sleeping Position According to Experts?

Although the best sleeping position differs from person to person, sleeping on your back is generally considered the best option by physiotherapists and researchers. Why? This position distributes your body weight evenly and reduces pressure points. That’s because when you sleep on your back, your head, neck and spine stay in a neutral position.

What About Other Sleeping Positions?

The best sleeping position is one that supports the natural curve of your spine and helps reduce tension in your neck, shoulders and back. Besides lying on your back, sleeping on your side can also be a great position. It’s especially ideal if you want to avoid snoring. Just make sure you support your body properly with a side sleeper pillow.

And what about sleeping on your stomach — is that a good sleeping position? In short, no. It’s the least ergonomic option, as it puts your neck and spine in an awkward position and can lead to discomfort or pain. If you still prefer sleeping on your stomach, place a pillow under your stomach and/or hips to help keep your body in a more neutral position.

Best Sleeping Position for Back and Neck Pain

The best sleeping position for you depends entirely on your needs and any health issues. So what is the best position for back and neck pain? Let’s take a look.

The Best Sleeping Position for Lower Back Pain

Waking up with lower back pain can be really frustrating — especially if it happens often and disturbs your rest. Want to prevent lower back pain? Sleeping on your back is the best option. In fact, this is generally the best sleeping position overall, particularly if you have back problems. Place a pillow under your knees to maintain the natural curve of your spine and reduce pressure on your lower back. Prefer sleeping on your side but suffer from back pain? Then put a pillow between your knees to relieve strain and improve alignment.

The Best Sleeping Position for Neck Pain

Neck pain can also appear or worsen if you don’t sleep in the right position. The best sleeping positions for neck pain are on your back or your side. Choose a pillow that fits your preferred position and keeps your spine in a neutral alignment. A good mattress is also essential for healthy posture and can help reduce neck pain. If you’re looking for a new mattress, pay attention to firmness and how well it matches your bed base. The materials and structure should also suit your favourite sleeping position.

Need help choosing? Check out our selection guide or book an appointment at our showroom — we’re happy to help you find the perfect match.

Source: Ruysdael Sleep Clinic