Bedtime for Children: How to Find the Perfect Sleep Routine
In this blog, we’ll tell you everything about the ideal bedtime for children and share tips to help you create a peaceful bedtime routine.
Blue Bedrooms: How to Create a Calming Atmosphere
Blue Monday is just around the corner, but did you know that the colour blue isn’t only linked to this so-called ‘most depressing Monday of the year’? The colour also has a calming effect and can even help you sleep better.
Blue bedrooms are a timeless choice when it comes to creating a peaceful sleeping environment. Whether you start small with a blue duvet cover or go bold with a blue bed as the centrepiece, we’ll share inspiration and practical tips to help you turn your room into a blue oasis of calm.
The Magic of Blue Bedrooms
Many people associate the colour blue with peace and calm. But why does blue have such a soothing effect on us? It’s a colour we know from nature — think of a clear sky or calm water. These natural elements give a feeling of stability and relaxation.
Your brain also produces more melatonin when you see shades of blue — the hormone that plays an important role in your sleep-wake rhythm.
Still not convinced? Studies show that blue bedrooms really do make a difference. People with blue bedrooms sleep the longest — almost eight hours per night on average.
So whether you choose a dark blue bedroom that feels warm and cosy, or a light blue bedroom that creates calm and space, blue helps you unwind after a busy day.
From Small Details to a Complete Makeover
How can you bring blue into your bedroom? We’ve got some helpful tips. Even if you’re not ready to grab a paintbrush, you can still create a calm and relaxing space.
Start small with a blue duvet cover — it’s an easy way to bring more peace into your bedroom. For more blue bedroom ideas, think of soft cushions in different shades of blue or a warm throw for the colder months.
Did you know that the quality of your bedding plays a huge role in a good night’s sleep? Choose sustainable materials that are breathable and regulate temperature. A high-quality blue duvet cover made from organic cotton sateen or linen not only looks beautiful but also supports a comfortable sleep — and a better world.
Ready to go a step further? A blue bed can become a stunning centrepiece in your room. A headboard in a deep, rich shade of blue may be all you need to completely transform the look of your bedroom.
Playing with Shades and Textures
A dark blue bedroom instantly adds depth and character. Combine this rich colour with lighter accents for the perfect balance. Try a soft powder blue throw with crisp white pillowcases for a beautiful contrast.
Looking for more blue bedroom ideas? We’ve gathered some lovely inspiration for you. Need even more blue bedroom inspiration? A light blue bedroom looks its best when you mix natural materials and different textures.
Mix and match a velvety soft muslin throw with a velvet flannel duvet cover. By combining different shades and textures, you create a unique, stylish look and ultimate comfort. And if you choose Yumeko items, your sustainable choice is not only good for your sleep — it’s good for the planet too.
The Finishing Touch
To complete your blue bedroom, think about adding:
- A soft rug in a complementary blue tone.
- Natural materials like wooden bedside tables for warmth.
- Houseplants to bring freshness and life to your space.
- Dimmable lighting to create a relaxing mood in the evening.
- A scented candle or essential oils with calming scents such as lavender.
Something Blue
The calming feeling of a blue bedroom can extend into other parts of your evening routine too. Bring that blue inspiration into your bathroom with matching towels and a soft bathrobe.
Or how about a soft blue hot water bottle cover for extra warmth, or a comfy sleep mask in your favourite shade of blue? Complete the experience with a blue pyjama set — soothing not only because of the colour, but also because it’s wonderfully cosy.
Whether you go all out or add just a touch of blue — sleep well!
Sources: RTL, JAN Magazine
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7 Facts About Daydreaming You Probably Didn’t Know
Every day, our thoughts drift off to other worlds: in the shower, in bed, or simply in the middle of the day. In short, daydreaming is a natural part of life. Stress coach Ruud Meulenberg even claims that we spend 30 to 50% of our day lost in thought. All the more reason to dive into some surprising facts about daydreaming.
