Everything You Need to Know About Lucid Dreaming

Flying through the sky, meeting your idol, or perhaps taking a stroll on Mars, or all three at once. In lucid dreams, you're in control. You decide what happens in your dream world. No wonder lucid dreaming is a hot topic, whether in spiritual circles, scientific communities or casual chats at the kitchen table. Even if you haven’t experienced it yourself, the idea of controlling your dreams is endlessly fascinating. In fact, roughly half the world’s population claims to have had a lucid dream. For the rest, it remains just that: a dream. But what exactly is lucid dreaming? Is it dangerous? And can you train yourself to experience it? We’ll tell you everything.

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What Is Lucid Dreaming?

A lucid dream is a dream in which you become aware that you’re dreaming. This awareness can range from a vague sense of realisation to full control over the dream’s setting and storyline. In a lucid dream, anything is possible. From flying, time travel, even an evening on Mars. You’re not just along for the ride; you’re in the driver’s seat.

What Causes Lucid Dreams?

The causes of lucid dreaming are complex and vary from person to person. Some studies suggest it may be partially genetic. People who tend to remember their dreams more vividly are also more likely to experience lucid dreams. Your mental state can also play a role. Research shows that stress and anxiety can trigger lucid dreaming.

Because lucid dreams typically occur during REM sleep (also known as ‘dream sleep’), maintaining a healthy sleep cycle can make a difference too. In short, there’s no single answer. The cause of a lucid dream is unique to each person and moment.

Is Lucid Dreaming Dangerous?

In general, lucid dreaming is completely harmless. Especially since most people experience it only once or twice in their lifetime. In fact, many consider it beneficial. Spiritually, it’s seen as a way to explore the subconscious and gain deeper self-understanding.

There are minor downsides: because lucid dreams can wake you up, they may disrupt your sleep or cause momentary confusion between dream and reality. These effects are usually short-lived.

Lucid dreaming may only become problematic when it occurs frequently. Some people may struggle to distinguish dreams from reality, leading to confusion or anxiety. This can be especially concerning for those already dealing with mental health challenges. Lucid dreaming can also become risky when the practice of inducing them turns into an obsession, especially when using techniques that negatively impact sleep quality, which, of course, is never a good idea.

Can You Induce Lucid Dreams?

One of the most common questions is: can you learn to lucid dream? Surprisingly, the answer is yes, though it requires patience and practice. There are various techniques and tips available, but it’s essential to approach them mindfully, paying attention to your mental health and the quality of your sleep.

3 Tips for Inducing Lucid Dreams

Reality checks during the day
Train your brain by regularly asking yourself whether you’re awake. Try questions like: “What am I doing?”, “Where am I?”, and “Is this real?” This habit may carry over into your dreams, helping you realise you're dreaming, and enabling you to take control.
Relax your body and mind before bed
Follow a calming bedtime routine. Try breathing exercises or meditation, and avoid screen time and alcohol before sleep. A consistent routine supports better-quality rest, which is essential for entering REM sleep.
The MILD technique
Mnemonic Induction of Lucid Dreams (MILD) involves telling yourself — with intention — that you want to lucid dream. Keep this thought in your mind as you drift off, visualising what you’d like to dream about. A stroll through space? Dinner with your favourite artist? Why not both?

Lucid Dreaming and Nightmares

Controlling your dreams may sound like a dream come true, especially when it comes to nightmares. In lucid dreams, you can change the narrative. Turning a terrifying monster into a harmless creature, or transforming yourself into someone powerful enough to defeat it.

There are even more benefits. Sleep researchers have found that lucid dreaming may improve motor skills. Performing a simple action like tapping your fingers in a dream activates the same brain areas as doing it in real life. Lucid dreaming has also been linked to increased creativity and problem-solving, often unlocking new insights and ideas.

Sources: Gezondheid.be, Quest & Happinez

A World Where Everyone Sleeps Better

At Yumeko, we dream of a world where everyone sleeps better. We make that dream real by creating sustainable, high-quality bed and bath linen. Products that offer you luxurious softness, while also caring for the planet.

But we don’t stop there, we also believe in sharing knowledge. Whether it’s about lucid dreaming or better sleep habits, we’re here to inspire and inform.