What Can You Do About Snoring? Our Tips
What can you do about snoring? It’s a question many people struggle with. Since the causes of snoring vary, we’re happy to explain more—and share our tips.
Sleeping Without a Pillow: What You Need to Know
With a good pillow that suits your sleeping position and body type, you ensure that your head and spine stay aligned. This helps prevent annoying neck and back pain and sets the stage for a good night’s sleep. Plenty of reason to invest in the right pillow. But what about sleeping without a pillow? Is it actually a good idea? And which sleeping positions might it be suitable for? We’ll answer these questions and tell you everything you need to know about sleeping with or without a pillow.
Is Sleeping Without a Pillow Good for You?
The dilemma of “sleeping with or without a pillow” depends entirely on your sleeping position. Try to determine the position you usually sleep in and base your choice on that:
-
Side Sleeper
The best pillow for a side sleeper is a slightly thicker one. It supports the neck and fills the space between your ears and shoulders. The ideal firmness depends on your body type, but a medium-firm pillow is usually a safe choice.
Back Sleeper
If you sleep on your back, you want to avoid your chin tilting toward your chest and straining your neck. The best pillow for back sleepers is therefore a thinner one. In terms of firmness, a soft pillow often works best.
Stomach Sleeper
For stomach sleepers, we recommend sleeping without a pillow to prevent neck and back pain. Still want to use a pillow? Then choose a thin, soft pillow, or even a child’s pillow, which is ideal for stomach sleepers.
No Preferred Sleeping Position?
If you’re like most people and don’t have a specific preferred sleeping position, opt for a medium-thickness pillow. This provides adequate support for your head in most sleeping positions.
Benefits of Sleeping Without a Pillow for Stomach Sleepers
Is sleeping without a pillow good for you? Yes—if you’re a stomach sleeper! When stomach sleepers use a (too thick) pillow, the head is forced into an unnatural position. What are the benefits of sleeping without a pillow for stomach sleepers? First, it allows you to breathe more easily and keeps your neck in a more relaxed position. Sleeping without a pillow as a stomach sleeper can also help prevent neck and back pain. So the answer to “is sleeping without a pillow healthy?” is yes—if you sleep on your stomach.
Sleeping Without a Pillow: The Conclusion
Thinking about sleeping without a pillow as a stomach sleeper? It’s certainly not a bad idea. Especially if you prefer sleeping on your stomach and often wake up with a sore neck, we recommend giving it a try. By sleeping without a pillow, you help keep your spine in a more natural, straighter alignment.
One final piece of advice: did you know that ergonomists generally advise against sleeping on your stomach? This position can more easily lead to neck, back, and shoulder pain, as well as disrupted sleep. Try training yourself to sleep on your side or back instead—and, of course, use a good, sustainable pillow.
Not Sleeping Without a Pillow After All?
Are you a stomach sleeper who prefers a thin, soft pillow for a bit of extra support? Or are you a back or side sleeper looking for a comfortable pillow? We’re happy to help you make the right choice. Check out our pillow selection guide or visit our showroom on the Herengracht. There, you can try all of our eco-luxury pillows without obligation and feel for yourself which one suits you best. One thing is certain: once you’ve experienced our comfy pillows, sleeping without one won’t be an option anymore!
Sources: Gezondnu & Gezondheid.be
Meer blogs
What Is Silk and What Are Sustainable, Animal-Friendly Alternatives?
Silk has been valued for centuries because of its luxurious appearance and silky-soft feel. But what exactly is silk? We’d love to tell you more about this unique—yet not animal-friendly—material. Because what is silk made from, what is the difference between silk and satin, and what are animal-friendly alternatives? We’ll also answer other important questions, such as: should you choose a satin or silk pillowcase? And what is mulberry silk?
What Is TENCEL™ Fabric?
Read everything about the unique material TENCEL™. We answer questions like “what is TENCEL™ fabric?” and “what is TENCEL™ made from?”
