With a good pillow that suits your sleeping position and body type, you ensure that your head and spine stay aligned. This helps prevent annoying neck and back pain and sets the stage for a good night’s sleep. Plenty of reason to invest in the right pillow. But what about sleeping without a pillow? Is it actually a good idea? And which sleeping positions might it be suitable for? We’ll answer these questions and tell you everything you need to know about sleeping with or without a pillow.
The dilemma of “sleeping with or without a pillow” depends entirely on your sleeping position. Try to determine the position you usually sleep in and base your choice on that:
Side Sleeper
The best pillow for a side sleeper is a slightly thicker one. It supports the neck and fills the space between your ears and shoulders. The ideal firmness depends on your body type, but a medium-firm pillow is usually a safe choice.
Back Sleeper
If you sleep on your back, you want to avoid your chin tilting toward your chest and straining your neck. The best pillow for back sleepers is therefore a thinner one. In terms of firmness, a soft pillow often works best.
Stomach Sleeper
For stomach sleepers, we recommend sleeping without a pillow to prevent neck and back pain. Still want to use a pillow? Then choose a thin, soft pillow, or even a child’s pillow, which is ideal for stomach sleepers.
No Preferred Sleeping Position?
If you’re like most people and don’t have a specific preferred sleeping position, opt for a medium-thickness pillow. This provides adequate support for your head in most sleeping positions.
Is sleeping without a pillow good for you? Yes—if you’re a stomach sleeper! When stomach sleepers use a (too thick) pillow, the head is forced into an unnatural position. What are the benefits of sleeping without a pillow for stomach sleepers? First, it allows you to breathe more easily and keeps your neck in a more relaxed position. Sleeping without a pillow as a stomach sleeper can also help prevent neck and back pain. So the answer to “is sleeping without a pillow healthy?” is yes—if you sleep on your stomach.
Thinking about sleeping without a pillow as a stomach sleeper? It’s certainly not a bad idea. Especially if you prefer sleeping on your stomach and often wake up with a sore neck, we recommend giving it a try. By sleeping without a pillow, you help keep your spine in a more natural, straighter alignment.
One final piece of advice: did you know that ergonomists generally advise against sleeping on your stomach? This position can more easily lead to neck, back, and shoulder pain, as well as disrupted sleep. Try training yourself to sleep on your side or back instead—and, of course, use a good, sustainable pillow.
Are you a stomach sleeper who prefers a thin, soft pillow for a bit of extra support? Or are you a back or side sleeper looking for a comfortable pillow? We’re happy to help you make the right choice. Check out our pillow selection guide or visit our showroom on the Herengracht. There, you can try all of our eco-luxury pillows without obligation and feel for yourself which one suits you best. One thing is certain: once you’ve experienced our comfy pillows, sleeping without one won’t be an option anymore!
Sources: Gezondnu & Gezondheid.be
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